Let's Get Ready For What Comes Next!
Energy & Positivity Coach Jonathan J. Brown
Life is always changing. Somethimes preparing for that change is difficult. I help women aged 45-75 establish a goal. Together we'll come up with a plan that is doable for you! We will lay out the steps, then strategize. I'll be your guide to help you get there.
Maybe you've got a career change coming and you're not sure how to handle it? Maybe retirement is around the corner and you're not sure what that's going to look like. Or maybe you've got relationship issues such as divorce, communication problems or intimacy. Perhaps a health issue has come up for you or a loved one, how do you cope? These can be extremely daunting scenarios, but we must find a way to push through. I believe we can.Once you're implementing the strategy I'll be your fun loving accountability buddy.
Obviously I work with men in this age group as well as college age too. All are welcome.
Why Energy & Positivity?
I believe the best way to achieve our goals is to have our energy up. This comes from a healthy diet, proper amount of sleep and good sleep hygiene, exercise and something quiet, like meditation, yoga or journalling. Heck, all the above.
Positivity is all about your attitude. Change or transition can be hard. Just having an influencer yell at you to "do hard things" might not cut it. We need the mindset to be as positive as possible. There will be ups, downs, kick ass times and back slides. The best way to handle it all is with positivity. I can help with that!
My Story (short version)
Cancer, Multiple Myeloma, caught me in 2022. I posted several videos updating friends and loved ones on socials. The overwhelming response was, "your videos are so inspiring..." That wasn't the intention but a light bulb went off: here is a way I can help. I've been a fitness trainer since 2009 and I'm still at it. Aside from solid workouts, I've had several deep and impactful conversations with different clients. They'd share and I'd listen...and add my two bits where appropriate. The next logical step was Energy and Positivity Coaching. I've been energetic and positive my entire life. I enjoyed remission for two years before cancer returned. And through it all I managed to "be that positive guy." Let me show you the tricks of the trade and some hacks that actually work!
How Sessions Work
Thirty Minute Discovery phone chat or video...FREEOne on one session: $125/ HourEight Week Package: $1000.
